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Your current Arnold x PPL split seems to be well-rounded and covers all major muscle groups. For chest/back day, you could consider incorporating some exercises that target specific areas。

Arnold split lets you hit shoulders and arms harder because theyre fresh, and more frequently because they get hit on chest/back days too. However, doing chest and back in the same。

Like the Arnold split, the PPL split can involve three or six workouts per week, which means it’s suitable for beginners and more experienced lifters. As ppl/arnold splitthe name implies, exercises are grouped according to the main movement。

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